Cap City Training – Week 7, Run 2

A tire track in an icy street

The fluffy snow from yesterday turned to slush, crunchy ice, and some smooth ice.  Calves and ankles are feeling good…it was some tough footing but overall a good run.

Run Data

  • Date: Wednesday, February 17, 2016
  • Distance:  3.52 miles
  • Time:  40:44
  • Pace:  11:35
  • Temp/Wind:  28F, very little wind
  • Location:  Neighborhood
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