Cap City Training – Week 7, Run 3

Tall grass with a light in the background.

This looked more interesting live…it’s so dark in the morning when I’m running – I have to work on low light techniques and processing.  That said, the run was great – I felt better than ever!  Roads were basically clear today.  As usual, I start slow but after the first 2-3 miles (2 today) I feel great.

Run Data

  • Date:  Thursday, February 18, 2016
  • Distance:  3.09
  • Time:  34:55
  • Pace:  11:17
  • Temp/Wind:  38F, very little wind
  • Location:  Neighborhood
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