Cap City Training: Week 8, Run 1

An image of the moon beyond tress - very dark

The moon was beautiful this morning. It was a little chilly (29F) with some wind – good to keep cool.  Yesterday I took 26 flights of stairs down and I worked some muscles.  Despite some early soreness the legs felt pretty good and overall it was a good run.  I’m so grateful that I can wake up and go for a run – or a walk.  Being outside connects me to the world.

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