Cap City Training – Week 7, Run 1

A snowy street in the early morning lit by street lights.

A beautiful morning for a run.  Heavy, wet snow covered streets soften the strike.  Ankles and calves were sore from the rough terrain of the trail run on Sunday, otherwise, I felt pretty good.  I enjoyed the warmer temps and the scenery.

Run Data

  • Date:  Tuesday, February 16, 2016
  • Distance:  4 miles
  • Time:  47:40
  • Pace:  11:34
  • Temp/wind:  34F, very little wind
  • Location:  Neighborhood

Valentines Day Trail Run

Woman with an icicle hanging from her right eyelashKami and I went on our first trail run with the Trail Runner 101 Team. We met some great people:  Stacey, Steve, and Brandon while traveling 3 miles on frozen, rough, crunchy terrain.  Kami won the longest icicle award…check out her right eyelash!

Run Data

  • Date:  Sunday, February 14, 2016
  • Distance:  3 miles
  • Time:  45:53
  • Pace:  15:01
  • Temp/wind:  0F, windchill well below zero
  • Location:  Alum Creek