Do not fear going forward slowly; fear only to stand still. ~Chinese Proverb
Running improves my physical health, makes me less anxious, and it reminds me that I can accomplish just about anything if I put my mind to it.
Running helps me be me.
Last week my goal was to run 19.5 miles and I completed 19.95 (I’m surprised I didn’t know this and make sure I added .05 to a run!)
For the upcoming week, my goal is 21 miles.
Over the last four weeks my mileage was:
- 19.95 miles
- 18.24 miles
- 13.24 miles
- 14.22 miles