Cap City Training – Week 7, Run 4

A path leading to a bridge with fog on the other side

I got out for an early run and was running as the sun was coming up.  There was mist/fog low to the ground in spots as I ran the path by the river.  There were some nice views this morning, including this picture.  These moments pass quickly – it’s great to be a part of them.

Run Data

  • Date: Saturday, February 20, 2016
  • Distance: 6.2 miles
  • Time:  1:11:07
  • Pace:  11:28/mile
  • Temp/Wind:  46F, no wind
  • Location:  Neighborhood Metro Trails