Train Runner 101: Week 2 – Sunday Run

20160221_team2

Wonderful 3-mile trail this morning.  We met some new people and ran with others we met last week.  Last week’s run was like running in the arctic, this week it was much warmer and very, very muddy.  That’s one of the things that I think I’ll like about trail running…the trail will change with the seasons and each day has it’s own unique interpretation.

Run Data

  • Date: Sunday, February 20, 2016
  • Distance:  3 miles
  • Time:  48:00
  • Pace:  15:55
  • Temp/Wind:  38F, very light wind
  • Location:  Alum Creek Trail