Cap City Training – Week 7, Run 1

A snowy street in the early morning lit by street lights.

A beautiful morning for a run.  Heavy, wet snow covered streets soften the strike.  Ankles and calves were sore from the rough terrain of the trail run on Sunday, otherwise, I felt pretty good.  I enjoyed the warmer temps and the scenery.

Run Data

  • Date:  Tuesday, February 16, 2016
  • Distance:  4 miles
  • Time:  47:40
  • Pace:  11:34
  • Temp/wind:  34F, very little wind
  • Location:  Neighborhood